100% PURE GROUND BEEF vs MAPLE HAM
Nutrition comparison per 100 g serving
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MAPLE HAM wins in 4 out of 8 nutrient categories
100% PURE GROUND BEEF: 2
vs
MAPLE HAM: 4
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 696 MG |