100% PURE GROUND BEEF vs GROUND BEEF & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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GROUND BEEF & VEGETABLE BLEND wins in 5 out of 10 nutrient categories
100% PURE GROUND BEEF: 3
vs
GROUND BEEF & VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | GROUND BEEF & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 15.0 g | 14.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | GROUND BEEF & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | GROUND BEEF & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 500 MG |