100% PURE GROUND BEEF vs EXTRA LEAN GROUND PORK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE GROUND BEEF: 3 vs EXTRA LEAN GROUND PORK: 3 (4 ties)

Overview

Nutrient	100% PURE GROUND BEEF	EXTRA LEAN GROUND PORK	Winner
Calories	304 cal	134 cal
Protein	15.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND BEEF	EXTRA LEAN GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GROUND BEEF	EXTRA LEAN GROUND PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	67 MG	58 MG

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