100% PURE GRAVENSTEIN APPLE JUICE vs CARROT

Nutrition comparison per 100 g serving

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CARROT wins in 8 out of 12 nutrient categories

100% PURE GRAVENSTEIN APPLE JUICE: 2 vs CARROT: 8 (2 ties)

Overview

Nutrient	100% PURE GRAVENSTEIN APPLE JUICE	CARROT	Winner
Calories	50 cal	25 cal
Protein	0 g	0.3 g
Carbs	12.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GRAVENSTEIN APPLE JUICE	CARROT	Winner
Vitamin C, total ascorbic acid	0.5 MG	7 MG
Vitamin K (phylloquinone)	0 UG	6.5 UG

Mineral	100% PURE GRAVENSTEIN APPLE JUICE	CARROT
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	223 MG
Sodium, Na	2 MG	32 MG

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