100% PURE GOLDEN HONEY vs ORGANIC HONEY

Nutrition comparison per 100 g serving

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ORGANIC HONEY wins in 3 out of 10 nutrient categories

100% PURE GOLDEN HONEY: 0 vs ORGANIC HONEY: 3 (7 ties)

Overview

Nutrient	100% PURE GOLDEN HONEY	ORGANIC HONEY	Winner
Calories	286 cal	286 cal	Tie
Protein	0 g	0 g	Tie
Carbs	81.0 g	81.0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GOLDEN HONEY	ORGANIC HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	ORGANIC HONEY	Winner
Calcium, Ca	95 MG
Iron, Fe	1.7 MG
Sodium, Na	0 MG	Tie

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