100% PURE FRUIT JUICE vs PINEAPPLE MANGO JUICE
Nutrition comparison per 100 g serving
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100% PURE FRUIT JUICE wins in 11 out of 22 nutrient categories
100% PURE FRUIT JUICE: 11
vs
PINEAPPLE MANGO JUICE: 5
(6 ties)
Overview
| Nutrient | 100% PURE FRUIT JUICE | PINEAPPLE MANGO JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FRUIT JUICE | PINEAPPLE MANGO JUICE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | 100% PURE FRUIT JUICE | PINEAPPLE MANGO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 4 MG | 22 MG | |
| Zinc, Zn | 0.1 MG | 1.5 MG |