100% PURE DATE SYRUP vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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100% PURE DATE SYRUP wins in 6 out of 10 nutrient categories
100% PURE DATE SYRUP: 6
vs
LIGHT CORN SYRUP: 1
(3 ties)
Overview
| Nutrient | 100% PURE DATE SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 305 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE DATE SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 835 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |