100% PURE DATE SYRUP vs CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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100% PURE DATE SYRUP wins in 4 out of 10 nutrient categories
100% PURE DATE SYRUP: 4
vs
CHOCOLATE CHIP COOKIE: 3
(3 ties)
Overview
| Nutrient | 100% PURE DATE SYRUP | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 305 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE DATE SYRUP | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 835 MG | 75 MG | |
| Sodium, Na | 0 MG | 312 MG |