100% PURE CORN STARCH vs ENRICHED WHEAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED WHEAT FLOUR wins in 11 out of 15 nutrient categories

100% PURE CORN STARCH: 0 vs ENRICHED WHEAT FLOUR: 11 (4 ties)

Overview

Nutrient	100% PURE CORN STARCH	ENRICHED WHEAT FLOUR	Winner
Calories	375 cal	333 cal
Protein	0 g	10 g
Carbs	87.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	ENRICHED WHEAT FLOUR	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHEAT FLOUR	Winner
Calcium, Ca	17 MG
Iron, Fe	3.3 MG
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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