100% PURE CORN STARCH vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

WHITE CORN MEAL wins in 5 out of 10 nutrient categories

100% PURE CORN STARCH: 0 vs WHITE CORN MEAL: 5 (5 ties)

Overview

Nutrient	100% PURE CORN STARCH	WHITE CORN MEAL	Winner
Calories	350 cal	333 cal
Protein	0 g	6.7 g
Carbs	90 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	WHITE CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

Ad 728x90