100% PURE CORN STARCH vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

UNBLEACHED ALL-PURPOSE FLOUR wins in 8 out of 13 nutrient categories

100% PURE CORN STARCH: 0 vs UNBLEACHED ALL-PURPOSE FLOUR: 8 (5 ties)

Overview

Nutrient	100% PURE CORN STARCH	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	375 cal	355 cal
Protein	0 g	9.7 g
Carbs	87.5 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

Ad 728x90