100% PURE CORN STARCH vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 10 nutrient categories
100% PURE CORN STARCH: 2
vs
COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE CORN STARCH | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 200 MG |