100% PURE CORN STARCH vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 11 nutrient categories

100% PURE CORN STARCH: 1 vs YELLOW CORN MEAL: 7 (3 ties)

Overview

Nutrient	100% PURE CORN STARCH	YELLOW CORN MEAL	Winner
Calories	350 cal	333 cal
Protein	0 g	7.4 g
Carbs	90 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% PURE CORN STARCH	YELLOW CORN MEAL	Winner
Iron, Fe	0 MG	3.7 MG
Sodium, Na	50 MG	0 MG

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