100% PURE CORN STARCH vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 8 out of 13 nutrient categories

100% PURE CORN STARCH: 3 vs ENRICHED YELLOW CORN MEAL: 8 (2 ties)

Overview

Nutrient	100% PURE CORN STARCH	ENRICHED YELLOW CORN MEAL	Winner
Calories	350 cal	367 cal
Protein	0 g	6.7 g
Carbs	90 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% PURE CORN STARCH	ENRICHED YELLOW CORN MEAL
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	50 MG	0 MG

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