100% PURE CORN STARCH vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 9 out of 12 nutrient categories

100% PURE CORN STARCH: 0 vs SELF-RISING FLOUR: 9 (3 ties)

Overview

Nutrient	100% PURE CORN STARCH	SELF-RISING FLOUR	Winner
Calories	350 cal	344 cal
Protein	0 g	9.4 g
Carbs	90 g	71.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	SELF-RISING FLOUR	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% PURE CORN STARCH	SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	244 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	0 MG	1,219 MG

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