100% PURE CORN STARCH vs ENRICHED WHITE CORNMEAL MIX

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORNMEAL MIX wins in 10 out of 13 nutrient categories

100% PURE CORN STARCH: 1 vs ENRICHED WHITE CORNMEAL MIX: 10 (2 ties)

Overview

Nutrient	100% PURE CORN STARCH	ENRICHED WHITE CORNMEAL MIX	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	6.3 g
Carbs	87.5 g	71.9 g
Fat	0 g	3.1 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	ENRICHED WHITE CORNMEAL MIX	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% PURE CORN STARCH	ENRICHED WHITE CORNMEAL MIX	Winner
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	856 MG
Sodium, Na	0 MG	1,469 MG

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