100% PURE CORN STARCH vs SPELT FLOUR
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 7 out of 11 nutrient categories
100% PURE CORN STARCH: 0
vs
SPELT FLOUR: 7
(4 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 90 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE CORN STARCH | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |