100% PURE CORN STARCH vs UNBLEACHED WHITE ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED WHITE ALL-PURPOSE FLOUR wins in 9 out of 13 nutrient categories

100% PURE CORN STARCH: 3 vs UNBLEACHED WHITE ALL-PURPOSE FLOUR: 9 (1 ties)

Overview

Nutrient	100% PURE CORN STARCH	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Calories	350 cal	353 cal
Protein	0 g	11.8 g
Carbs	90 g	70.6 g
Fat	0 g	1.5 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% PURE CORN STARCH	UNBLEACHED WHITE ALL-PURPOSE FLOUR
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	5.9 MG
Potassium, K	0 MG	124 MG
Sodium, Na	50 MG	0 MG

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