100% PURE CORN STARCH vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED SELF-RISING FLOUR wins in 11 out of 13 nutrient categories
100% PURE CORN STARCH: 0
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 11
(2 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 90 g | 74.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% PURE CORN STARCH | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 50 MG | 1,148 MG |