100% PURE CORN STARCH vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED YELLOW CORN MEAL wins in 5 out of 13 nutrient categories

100% PURE CORN STARCH: 2 vs ENRICHED YELLOW CORN MEAL: 5 (6 ties)

Overview

Nutrient	100% PURE CORN STARCH	ENRICHED YELLOW CORN MEAL	Winner
Calories	0 cal	333 cal
Protein	0 g	9.1 g
Carbs	0 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	1.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Potassium, K	136 MG
Sodium, Na	0 MG	Tie

Ad 728x90