100% PURE COCONUT WATER vs INVO

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 6 out of 13 nutrient categories

100% PURE COCONUT WATER: 6 vs INVO: 2 (5 ties)

Overview

Nutrient	100% PURE COCONUT WATER	INVO	Winner
Calories	21 cal	28 cal
Protein	0 g	0.3 g
Carbs	5.2 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	INVO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE COCONUT WATER	INVO	Winner
Calcium, Ca	18 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	9 MG
Phosphorus, P	12 MG	6 MG
Potassium, K	203 MG	183 MG
Sodium, Na	21 MG	11 MG

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