100% PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 12 nutrient categories

100% PURE COCONUT WATER: 1 vs COCONUT WATER: 7 (4 ties)

Overview

Nutrient	100% PURE COCONUT WATER	COCONUT WATER	Winner
Calories	21 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	19.2 MG

Mineral	100% PURE COCONUT WATER	COCONUT WATER
Calcium, Ca	17 MG	24 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	196 MG	188 MG
Sodium, Na	23 MG	26 MG

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