100% PURE COCONUT WATER vs PULP COCONUT JUICE
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 8 out of 14 nutrient categories
100% PURE COCONUT WATER: 8
vs
PULP COCONUT JUICE: 0
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 200 MG | 34 MG | |
| Sodium, Na | 21 MG | 19 MG |