100% PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 13 nutrient categories
100% PURE COCONUT WATER: 3
vs
COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 20 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 140 MG | 188 MG | |
| Sodium, Na | 8 MG | 15 MG |