100% PURE COCONUT WATER vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% PURE COCONUT WATER: 5 vs 100% JUICE: 5 (5 ties)

Overview

Nutrient	100% PURE COCONUT WATER	100% JUICE	Winner
Calories	21 cal	71 cal
Protein	0 g	0.8 g
Carbs	5.4 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE COCONUT WATER	100% JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	10 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	12 MG	0 MG
Potassium, K	212 MG	229 MG
Sodium, Na	23 MG	12 MG

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