100% PURE COCONUT WATER vs COCO COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 7 out of 13 nutrient categories
100% PURE COCONUT WATER: 7
vs
COCO COCONUT WATER: 1
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 27 MG | 27 MG | Tie |