100% PURE COCONUT WATER vs BLUE MONKEY

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 6 out of 13 nutrient categories

100% PURE COCONUT WATER: 6 vs BLUE MONKEY: 1 (6 ties)

Overview

Nutrient	100% PURE COCONUT WATER	BLUE MONKEY	Winner
Calories	21 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	BLUE MONKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE COCONUT WATER	BLUE MONKEY	Winner
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	10 MG	5 MG
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	200 MG	121 MG
Sodium, Na	21 MG	17 MG

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