100% PURE COCONUT WATER vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 6 out of 10 nutrient categories
100% PURE COCONUT WATER: 6
vs
REFRESHING COCONUT WATER WITH PULP: 0
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 13 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 171 MG | |
| Sodium, Na | 28 MG | 25 MG |