100% PURE COCONUT MILK vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

100% PURE COCONUT MILK: 3 vs ROUNDY'S: 6 (1 ties)

Overview

Nutrient	100% PURE COCONUT MILK	ROUNDY'S	Winner
Calories	283 cal	36 cal
Protein	3.3 g	0.7 g
Carbs	10 g	9.3 g
Fat	26.7 g	0 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT MILK	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	100% PURE COCONUT MILK	ROUNDY'S
Calcium, Ca	0 MG	14 MG
Iron, Fe	3 MG	0.5 MG
Sodium, Na	17 MG	0 MG

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