100% PURE BEEF BURGERS vs TURKEY BURGER

Nutrition comparison per 100 g serving

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TURKEY BURGER wins in 5 out of 10 nutrient categories

100% PURE BEEF BURGERS: 2 vs TURKEY BURGER: 5 (3 ties)

Overview

Nutrient	100% PURE BEEF BURGERS	TURKEY BURGER	Winner
Calories	310 cal	179 cal
Protein	15.0 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	27.4 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE BEEF BURGERS	TURKEY BURGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	100% PURE BEEF BURGERS	TURKEY BURGER
Calcium, Ca	18 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	66 MG	152 MG

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