100% PURE BAKING COCOA vs COCO COCONUT
Nutrition comparison per 100 g serving
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100% PURE BAKING COCOA wins in 5 out of 10 nutrient categories
100% PURE BAKING COCOA: 5
vs
COCO COCONUT: 2
(3 ties)
Overview
| Nutrient | 100% PURE BAKING COCOA | COCO COCONUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 680 cal | |
| Protein | 25 g | 7 g | |
| Carbs | 50 g | 9 g | |
| Fat | 12.5 g | 65 g | |
| Fiber | 50 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE BAKING COCOA | COCO COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE BAKING COCOA | COCO COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |