100% PURE APPLE JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% PURE APPLE JUICE: 4 vs APPLE JUICE: 4 (5 ties)

Overview

Nutrient	100% PURE APPLE JUICE	APPLE JUICE	Winner
Calories	61 cal	50 cal
Protein	0.3 g	0 g
Carbs	14.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE APPLE JUICE	APPLE JUICE
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.4 MG	30 MG

Mineral	100% PURE APPLE JUICE	APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	51 MG	0 MG
Sodium, Na	0 MG	10 MG

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