100% PUMPKIN SOLID PACK vs SEASONED SOUTHERN STYLE COLLARD GREENS
Nutrition comparison per 100 g serving
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100% PUMPKIN SOLID PACK wins in 6 out of 11 nutrient categories
100% PUMPKIN SOLID PACK: 6
vs
SEASONED SOUTHERN STYLE COLLARD GREENS: 4
(1 ties)
Overview
| Nutrient | 100% PUMPKIN SOLID PACK | SEASONED SOUTHERN STYLE COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 33 cal | 39 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8.3 g | 7.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN SOLID PACK | SEASONED SOUTHERN STYLE COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% PUMPKIN SOLID PACK | SEASONED SOUTHERN STYLE COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 208 MG | 79 MG | |
| Sodium, Na | 4 MG | 562 MG |