100% PUMPKIN SOLID PACK vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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100% PUMPKIN SOLID PACK wins in 5 out of 11 nutrient categories
100% PUMPKIN SOLID PACK: 5
vs
NO SALT ADDED SLICED BEETS: 2
(4 ties)
Overview
| Nutrient | 100% PUMPKIN SOLID PACK | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN SOLID PACK | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% PUMPKIN SOLID PACK | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 79 MG | |
| Sodium, Na | 4 MG | 12 MG |