100% PUMPKIN SOLID PACK vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
100% PUMPKIN SOLID PACK wins in 6 out of 11 nutrient categories
100% PUMPKIN SOLID PACK: 6
vs
QUARTERED ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | 100% PUMPKIN SOLID PACK | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 8.3 g | 11.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN SOLID PACK | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% PUMPKIN SOLID PACK | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 208 MG | 286 MG | |
| Sodium, Na | 4 MG | 292 MG |