100% PUMPKIN SOLID PACK vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 11 nutrient categories
100% PUMPKIN SOLID PACK: 4
vs
WHOLE MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | 100% PUMPKIN SOLID PACK | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.3 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN SOLID PACK | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% PUMPKIN SOLID PACK | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 208 MG | 354 MG | |
| Sodium, Na | 4 MG | 336 MG |