100% PUMPKIN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 6 out of 11 nutrient categories
100% PUMPKIN: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | 100% PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PUMPKIN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 4 MG | 162 MG |