100% PUMPKIN vs ALL NATURAL MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% PUMPKIN: 5
vs
ALL NATURAL MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | 100% PUMPKIN | ALL NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.2 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | ALL NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.6 MG |
Minerals
| Mineral | 100% PUMPKIN | ALL NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 287 MG | 136 MG | |
| Sodium, Na | 4 MG | 232 MG |