100% PUMPKIN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 9 out of 12 nutrient categories

100% PUMPKIN: 9 vs WHOLE KERNEL CORN: 1 (2 ties)

Overview

Nutrient	100% PUMPKIN	WHOLE KERNEL CORN	Winner
Calories	41 cal	52 cal
Protein	0.8 g	0.8 g
Carbs	8.2 g	10.1 g
Fat	0.4 g	0.8 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PUMPKIN	WHOLE KERNEL CORN
Calcium, Ca	16 MG	8 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	287 MG	113 MG
Sodium, Na	4 MG	258 MG

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