100% PUMPKIN vs SLICED FANCY CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PUMPKIN: 3 vs SLICED FANCY CARROTS: 3 (4 ties)

Overview

Nutrient	100% PUMPKIN	SLICED FANCY CARROTS	Winner
Calories	33 cal	25 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	SLICED FANCY CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PUMPKIN	SLICED FANCY CARROTS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	4 MG	308 MG

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