100% PUMPKIN vs SWEET PEAS

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 6 out of 11 nutrient categories

100% PUMPKIN: 6 vs SWEET PEAS: 4 (1 ties)

Overview

Nutrient	100% PUMPKIN	SWEET PEAS	Winner
Calories	33 cal	56 cal
Protein	0.8 g	3.2 g
Carbs	8.3 g	9.6 g
Fat	0 g	0.4 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	100% PUMPKIN	SWEET PEAS
Calcium, Ca	26 MG	20 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	0 MG	80 MG
Sodium, Na	4 MG	240 MG

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