100% PUMPKIN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 11 nutrient categories

100% PUMPKIN: 5 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	100% PUMPKIN	MIXED VEGETABLES	Winner
Calories	33 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	100% PUMPKIN	MIXED VEGETABLES
Calcium, Ca	26 MG	16 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	0 MG	152 MG
Sodium, Na	4 MG	232 MG

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