100% PUMPKIN vs CREAM STYLE GOLDEN CORN

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 7 out of 10 nutrient categories

100% PUMPKIN: 7 vs CREAM STYLE GOLDEN CORN: 1 (2 ties)

Overview

Nutrient	100% PUMPKIN	CREAM STYLE GOLDEN CORN	Winner
Calories	36 cal	88 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.8 g	19.2 g
Fat	0 g	0.8 g
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PUMPKIN	CREAM STYLE GOLDEN CORN
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.6 MG	0.4 MG
Potassium, K	216 MG	0 MG
Sodium, Na	4 MG	240 MG

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