100% PUMPKIN vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PUMPKIN: 4 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	100% PUMPKIN	PUMPKIN	Winner
Calories	36 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	8.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	100% PUMPKIN	PUMPKIN
Calcium, Ca	24 MG	33 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	4 MG	8 MG

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