100% PUMPKIN vs ITALIAN GREEN BEANS

Nutrition comparison per 100 g serving

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ITALIAN GREEN BEANS wins in 6 out of 10 nutrient categories

100% PUMPKIN: 2 vs ITALIAN GREEN BEANS: 6 (2 ties)

Overview

Nutrient	100% PUMPKIN	ITALIAN GREEN BEANS	Winner
Calories	36 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	8.8 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	ITALIAN GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	100% PUMPKIN	ITALIAN GREEN BEANS
Calcium, Ca	24 MG	33 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	4 MG	157 MG

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