100% PUMPKIN vs STUFFED EGGPLANT

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 6 out of 11 nutrient categories

100% PUMPKIN: 6 vs STUFFED EGGPLANT: 3 (2 ties)

Overview

Nutrient	100% PUMPKIN	STUFFED EGGPLANT	Winner
Calories	41 cal	167 cal
Protein	0.8 g	1.7 g
Carbs	8.2 g	19.2 g
Fat	0.4 g	9.2 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	STUFFED EGGPLANT	Winner
Vitamin C, total ascorbic acid	2 MG	1 MG

Mineral	100% PUMPKIN	STUFFED EGGPLANT
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	287 MG	0 MG
Sodium, Na	4 MG	350 MG

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