100% PRUNE JUICE vs RASPBERRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% PRUNE JUICE: 6
vs
RASPBERRY BEVERAGE: 6
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | RASPBERRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 562 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.5 g | 137.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | RASPBERRY BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 62.5 MG | |
| Vitamin B-6 | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 750 MG |
Minerals
| Mineral | 100% PRUNE JUICE | RASPBERRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1,250 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 1,875 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |