100% PRUNE JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 10 out of 20 nutrient categories
100% PRUNE JUICE: 10
vs
100% VEGETABLE JUICE: 6
(4 ties)
Overview
| Nutrient | 100% PRUNE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 21 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 17.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% PRUNE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 179 MG | 217 MG | |
| Sodium, Na | 15 MG | 271 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |