100% PRUNE JUICE vs PRUNE JUICE

Nutrition comparison per 100 g serving

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PRUNE JUICE wins in 5 out of 14 nutrient categories

100% PRUNE JUICE: 1 vs PRUNE JUICE: 5 (8 ties)

Overview

Nutrient	100% PRUNE JUICE	PRUNE JUICE	Winner
Calories	75 cal	75 cal	Tie
Protein	1.3 g	0.8 g
Carbs	17.5 g	17.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PRUNE JUICE	PRUNE JUICE	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-6	0 MG	0.1 MG

Mineral	100% PRUNE JUICE	PRUNE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	179 MG	179 MG	Tie
Sodium, Na	15 MG	15 MG	Tie
Zinc, Zn	0 MG	0.4 MG

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