100% PRUNE JUICE vs LIGHT ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PRUNE JUICE: 4
vs
LIGHT ORANGE JUICE BEVERAGE: 4
(2 ties)
Overview
| Nutrient | 100% PRUNE JUICE | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PRUNE JUICE | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 15 MG | 2 MG |